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Premium Training Plans

Motocross Specific Training Programs

To get started, browse the pre-defined programs below and choose the one that most closely matches your personal goals and situation. Don't worry about purchasing the wrong program. At the end of each month, you will be prompted via email to choose the next month in your program. If you feel the month you just completed required too much or too little time, simply choose a different program and month. The choice is yours!


Plan Description Time Commitment
Weekend Warrior Program 1 Built for the athlete working 45-hours per week with a wife and two kids or a young kid attending school full-time 3 days/week (Mon - Fri) up to 1 hr/day
1 day on weekend up to 1 hr/day
Ride 1 day/weekend
Weekend Warrior Program 2 Built for the athlete who has a full time job but can squeeze in few extra hours per week to meet his goals. 4 days/week (Mon - Fri) up to 1.5 hrs/day
2 days on weekend up to 1.5 hrs/day
Ride 2 days/weekend
Weekend Warrior Program 3 Built for the serious weekend warrior who has a fair amount of time to dedicate towards training. This plan will take advantage of all available training time. 4 days/week (Mon - Fri) up to 2 hrs/day
2 days on weekend up to 1.5 hrs/day
Ride 2 days/weekend
Amateur Racer Program 1 Built for the serious amateur racer who wants to be the best in his class but has limits on the amount of time available to train. 4 days/week (Mon - Fri) up to 3 hrs/day
2 days on weekend up to 2 hrs/day
Ride 2 day/weekend
Amateur Racer Program 2 Built for the serious amateur rider who has an open schedule both during the week and weekends. 4 days/week (Mon - Sun) up to 3 hrs/day
Ride 3 days/week up to 3 hrs/day

Do not be alarmed if you do not fit into any of the above descriptions perfectly. No athlete is going to fit each description perfectly. Pick the one that most closely resembles your situation and let's get started. This is a community and we are here to help you get the most out of your training.

Choose a Program

Weekend Warrior Program 1
This training plan is for the motocross enthusiast who has up to 1-hour to train Monday through Friday, 3-days per week, and up to 1-hour to train on one weekend day. Motocross riding will take place on the other weekend day. Training will occur up to 5-days each week. You should have access to a bicycle or a rowing machine or be able to run. You will also strength train utilizing classic free weights or the TRX Suspension Trainer. Training plan includes all cardiovascular, strength and flexibility programs.

Whether you are a weekend warrior working 45-hours per week with a wife and two kids or a young kid attending school full-time, this program will work for you. This is for you, the “normal” person with responsibilities and a busy life but still dedicated in building overall fitness to improve performance on the bike!

Training frequency: 3-days per week (Monday - Friday), 1-day per weekend (Sat and Sun)
Hours per day: 1 during the week, 1 on the weekend
Riding frequency: 1-day per week, Weekend only

Month 1 Plan Description Buy
Month 2 Plan Description Buy
Month 3 Plan Description Buy
Month 4 Plan Description Buy
Month 5 Plan Description Buy
Month 6 Plan Description Buy
Month 7 Plan Description Buy
Month 8 Plan Description Buy

Weekend Warrior Program 2
This program expands on program 1 and is intended for the motocross enthusiast who has up to 1.5-hours to train during the weekdays, 4 days/week and up to 1.5-hours to train each weekend day in addition to riding motocross on both weekend days. Training will occur up to 6 days each week. You should have access to a bicycle or a rowing machine or be able to run. You will also strength train utilizing classic free weights or the TRX Suspension Trainer. Training plan includes all cardiovascular, strength and flexibility programs.

This program is perfect for the guy who has a full time job but can squeeze in few extra hours per week to meet his goals.

Training frequency: 4-days per week (Monday - Friday) 2-days per weekend (Sat and Sun)
Hours per day: 1.5 during the week, 1.5 on the weekend
Riding frequency: 2-days per week, Weekend only

Month 1 Plan Description Buy
Month 2 Plan Description Buy
Month 3 Plan Description Buy
Month 4 Plan Description Buy
Month 5 Plan Description Buy
Month 6 Plan Description Buy
Month 7 Plan Description Buy
Month 8 Plan Description Buy

Weekend Warrior Program 3
This program is intended for the motocross enthusiast who has up to 2-hours to train during the weekdays 4 days per week and up to 1.5-hours to train each weekend day in addition to riding motocross on both weekend days. Training will occur up to 6 days each week. You should have access to a bicycle or a rowing machine or be able to run. You will also strength train utilizing classic free weights or the TRX Suspension Trainer. Training plan includes all cardiovascular, strength and flexibility programs.

This program is meant for the serious weekend warrior who has a fair amount of time to dedicate towards training. This plan will take advantage of all available training time.

Training frequency: 4-days per week (Monday - Friday) 2-days per weekend (Sat and Sun)
Hours per day: 2 during the week, 1.5 on the weekend
Riding frequency: 2-days per week, Weekend only

Month 1 Plan Description Buy
Month 2 Plan Description Buy
Month 3 Plan Description Buy
Month 4 Plan Description Buy
Month 5 Plan Description Buy
Month 6 Plan Description Buy
Month 7 Plan Description Buy
Month 8 Plan Description Buy

Amateur Racer Program 1
This program is for the serious amateur rider who has up to 3-hours to train during the weekdays, 4 days per week and up to 2-hours to train each weekend day in addition to riding motocross on both weekend days. Training will occur up to 6 days each week. You should have access to a bicycle or a rowing machine or be able to run. You will also strength train utilizing classic free weights or the TRX Suspension Trainer. Training plan includes all cardiovascular, strength and flexibility programs.

This program is designed for the serious amateur rider who attends 2 or 3 amateur nationals each year.

Training frequency: 4-days per week (Monday - Friday) 2-days per weekend (Sat and Sun)
Hours per day: 3 during the week, 2 on the weekend
Riding frequency: 2-days per week, Weekend only

Month 1 Plan Description Buy
Month 2 Plan Description Buy
Month 3 Plan Description Buy
Month 4 Plan Description Buy
Month 5 Plan Description Buy
Month 6 Plan Description Buy
Month 7 Plan Description Buy
Month 8 Plan Description Buy
Month 9 Plan Description Buy
Month 10 Plan Description Buy
Month 11 Plan Description Buy
Month 12 Plan Description Buy

Amateur Racer Program 2
This program is for the serious amateur rider who has an open schedule both during the week and weekends. You should be a full time competitor and training and racing should be the priority in your life. You should have access to a bicycle or a rowing machine or be able to run. You will also strength train utilizing classic free weights or the TRX Suspension Trainer. Training plan includes all cardiovascular, strength and flexibility programs.

This program is designed for the full time amateur competitor that makes several amateur nationals a year and has goals such as qualifying for Loretta's and beyond.

Training frequency: 4-days per week (Monday - Friday) 2-days per weekend (Sat and Sun)
Hours per day: 3 during the week, 3 on the weekend
Riding frequency: 3-days per week, Through out the week

Month 1 Plan Description Buy
Month 2 Plan Description Buy
Month 3 Plan Description Buy
Month 4 Plan Description Buy
Month 5 Plan Description Buy
Month 6 Plan Description Buy
Month 7 Plan Description Buy
Month 8 Plan Description Buy
Month 9 Plan Description Buy
Month 10 Plan Description Buy
Month 11 Plan Description Buy
Month 12 Plan Description Buy