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Article Posted 9/7/07
Dan Reardon Arrives in the U.S. Andy Cunningham is a former runner up Mr. Universe and three time Mr. Australia. Having retired 10 years ago, he went back to the sport he did as a kid as his own son shared interest in it himself and is now on the National Circuit at home and is an up and coming Supercross gun. Andy owns a 10,000 sq. ft. fitness center in Brisbane, Australia and has over 50 riders within his care, however most of his time is spent with Dan Reardon, the current MX and SX Open Champion for 2007 and hottest property in Oz after winning the lites only 1 year previous. Andy currently has offers on the table for 07' in OZ but would ultimately like to come to the U.S.A. to further his own ambitions as well as his sons. That's all we really know about the guy - Virtual trainer
Virtual Trainer, sent Dan Reardon's trainer, Andy Cunningham an email recently and asked him to tell us what he and Dan have been up to and what their plans for the future are. This is his response!
The newest Aussie to invade the U.S. is Sobe/No Fear/Samsung Honda pilot Dan Reardon
I will live with the guys in Murrieta, CA and ensure all of Dan's dietary needs are met on a daily basis as well as the physical side, just leaving Dan to concentrate on riding and resting and adapting to his new Factory Connection Hondas. Having all the tracks in the So-Cal area at our disposal will be a major benefit as in Oz we struggle to get rides in and the tracks are very poor. A key factor however is to not get carried away with the other pros on tracks we are not accustomed to as we learned from this in 06' before Glen Helen. I already have a structured practice cycle based on the Nationals with tracks that have similar dirt texture, lap times and obviously opening times prior to each National. As Dan is used to a 450 he should really muscle the lites 250F Hondas around but we have changes in place to cater to his new needs such as dropping body weight and fat levels. We will stick to our usual power program off season which involves weight training 3 days a week with basic explosive movements and a few ancillary exercises with some plyometric drills thrown in at various stages. Cardio during this time will be limited and just low HR stuff to help with fat loss and increase his aerobic threshold. Obviously, diet is essential during this period as losing body weight at the same time as increasing strength is not an easy task. This is were supplements play apart and we are lucky there as there is such a great range in the U.S.A. compared to Oz were we struggle to get basics in due to customs. We hope to get in touch with "Iron" Montgomery from CytoSport as we really like Cytomax and muscle milk but have limited access to them at home (shameless plug). Also, with such an array of organic foods it should be real easy to stay healthy and revitalized something that is also a bonus. That’s about all for now, Tim but we are looking forward to the races ahead and with our preparation there becomes opportunities and Dan is very used to be running with these and just getting the job done. So, hopefully we can continue this in the U.S.A.!
Want to get to know Dan Reardon a little better? Check out Ping's interview here or this video interview from motocross.com. Dan with his trainer, Andy and Mechanic, Wardy is hoping that a few familiar faces from Oz will help with the adjustment of moving to America If your gonna have a beer, have it with your trainer! Dan and his family A lot of people are saying that Dan has more potential than that other guy from Oz, Chad Something-or-Other! |