Motocross Training, Fitness, Nutrition, Interviews and Workouts Archive Page

  • Time to get Started  
  • Heart Rate Calculator  

      Aldon Baker Exclusive Access
  • Cycle Training for Motocross   
  • Nutrition for the Pros  
  • Off-Season Training Analysis

    Workouts
  • Training with the TransforMx Moto Endurance Training System   
  • Cross Training with the Concept2 Rower   
  • Concept2 Video Workout    #1        #2  
  • Core (Ab) Training    
  • Guide to Off-Season Strength Training    
  • Strength Training for MX   
  • Off-Season; Part 1  - Part 2    
  • Pre-season   
  • Complete In-Season Training Program
  • In-Season Training   
  • Interval Training   
  • Stretching   
  • Jumping Rope to Improve Cardio   
  • Balance Training    
  • Body Weight Strength Training   
  • Pre-Teen Strength Training   
  • Featured Exercises  
           Squatted Rows on a Bosu Ball  
           Single Leg Cross-Over   
           Walking Lunge With Rotation  
           Jab-and-Pull  
           Medicine Ball Hip Toss   
           The Front Squat
  • Preventing Lower Back Pain and Injuries:
        Lower Back Extensions
  • Spin to Win   
  • Simplify your Workouts with Push-ups  
      
    Nutrition and Hydration
  • Caffeine  
  • Sugar
  • Wild About Water   
  • Heat Illness   
  • Eat-to-Win   
  • Fuel for the Body   
  • Racing in the Heat:
         How to Stay Properly Hydrated   
  • Fuel for Endurance  
  • Weight Managament Strategies  
  • Heat Acclimization :
        If you Can't Stand the Heat
    Mental Conditioning
  • Arm Pump Solved (3 Part Series)  
  • Get Psyched for Starts  
  • The Mental Game of MX  
  • What's in your Head  
  • Question and Answer with Dr. Cohn  
  • Attitude   
     
    Product Reviews
  • Cytomax Sports Drink
  • Concept2 Rower
  • Man and Machine TransforMx Bar 
  • The MotoStik 

    • General

  • Arm Pump  
  • Are You Fit? Take the Challenge! 
  • Are You Training Too Much?
  • 5 Tips for Surviving Loretta Lynn's  
  • Getting in Shape for Loretta's
  • VT Visits Loretta Lynn's  (2007)
  • The Racer X 500 Meter Rowing Challenge  
  • The Exercise Intensity of MX and SX
       (A Report from Dr. Steve Augustine)
  • Training Down Under Style  
  • Training the Pre-Teen Adolescent  
  • Specialized Invades MX  
  • Recipe for Success
  • Training the Female Athlete 
                Part 1 - Part 2  
  • Choosing the Right Ride:
         Bicycle Buying for the MX Athlete  
  • Cardio Training: Train Smart  
  • The Overload Principle:
         Foundations for Getting Faster  
  • Periodization in Strength Training  
  • Faster Racing
          Part 1 - Improved Cardio Training  
          Part 2 - Strength Training  
          Part 3 - Periodization  
          Part 4 - Energy Systems  
  • 10 Things I Hate About Training  
  • Trainer Andy Cunningham on Dan Reardon  
  • Reactions on Wearing the Leatt Brace
        Kevin Windham, Josh Grant , Doc Bodnar  
  • Christmas Wish list  
  • Loyalty, Character, and Motivation  
  • 5 Training Myths Worth Ignoring    
  • Race Week Prep and Pre-Race Warmup
    Rehab and Injuries 
  • MX Related Shoulder Injuries  
  • Shoulder Joint Surgery
  • ACL Rehab and Nutrition    

    10 Questions With.....
  • John Louch
  • Aldon Baker 
  • Randy Lawrence     

    Trainer Talk with.......
  • Rick Johnson      
  • David Bailey  
  • David Pingree  
  • Aldon Baker 1  
  • Aldon Baker 2
  • Jeff Ward
  • John Louch  
  • John Louch on Evolution Fitness
  • Randy Lawrence 1  
  • Randy Lawrence 2  
  • Jeff Spencer  
  • Ronnie Faisst  
  • Sarah Whitmore
  • Jeff "Iron" Montgomery  
  • Bevo Forte  
  • David Langran  
  • Robb Beams
  • Dr. Steve Augustine