>> Maximum Strength - Routine 1 <<

10 minute warm-up on cardio equipment (we use the Concept2 rower)
Exercises are performed in straight sets with a 2 minute break in between sets.  After each set weight is added to ensure failure on the last 2 reps.  First and second sets perform 8 reps, third set perform 6 reps.

Squats
Leg Press
Ham String Curls

Bench Press
Bent over Rows
Military Press
 
Ab Crunches on Machine
Back Extensions
Incline Situps

Cool down and Stretch for 15 minutes


>> Maximum Strength - Routine 2 <<

10 minute warm-up on cardio equipment (we use the Concept2 rower)
Exercises are performed in straight sets with a 2 minute break in between sets.  After each set weight is added to ensure failure on the last 2 reps.  First and second sets perform 8 reps, third set perform 6 reps.

Lunges with Weights
Leg Press
Hamstring Curls
 
Bench Press
One Arm Rows on Bench
Military Press
Power Cleans
Dead Lift

Ab Crunches on Machine
Back Extensions
Incline Situps

Cool down and Stretch for 15 minutes

PLEASE EMAIL ME IF YOU DO NOT UNDERSTAND AN EXERCISE!!!

PLEASE NOTE: This is only a guide.  A good program will address your SPECIFIC needs!

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