>> Maximum Strength - Routine 1 <<

10 minute warm-up on cardio equipment (we use the Concept2 rower)
Exercises are performed in straight sets with a 2 minute break in between sets.  After each set weight is added to ensure failure on the last 2 reps.  First and second sets perform 8 reps, third set perform 6 reps.

Squats
Leg Press
Ham String Curls
Bench Press
Bent over Rows
Military Press
Ab Crunches on Machine
Back Extensions
Incline Situps

Cool down and Stretch for 15 minutes


>> Maximum Strength - Routine 2 <<

10 minute warm-up on cardio equipment (we use the Concept2 rower)
Exercises are performed in straight sets with a 2 minute break in between sets.  After each set weight is added to ensure failure on the last 2 reps.  First and second sets perform 8 reps, third set perform 6 reps.

Lunges with Weights
Power cleans
Dead Lift
Leg Press
Hamstring Curls
Bench Press
On Arm Rows on Bench
Military Press

Ab Crunches on Machine
Back Extensions
Incline Situps

Cool down and Stretch for 15 minutes

PLEASE EMAIL ME IF YOU DO NOT UNDERSTAND AN EXERCISE!!!