Name

Pushups
(2 min.)

Situps
(1 min.)

Situps
(2 min.)

Pull Ups

Step Ups
(3 min.)

Squats
(no time limit)

1.5 mile run

Tim (Virtual Trainer)

50

38

57

8

181

300

12:46

Angela (Speed Racer)

40 (on toes!)

24

34

0

133

230

15:23

Marie (Tats)

35 (on toes!)

29

41

0

124

120

20:44

John Casteel (38 years old)

35

36

45

6

172

259

11:26

Erik Jordan (21 years old)

62

52

68

12

210

500

10:20

Davey Huey (55 years old)

52

40

59

6

177

350

13:00


The Participants:
Tim - 41 years old, 6 feet tall, 195 lbs, rides for fun, exercises 5 days per week.
>>> Results - Not bad but truthfully, I expected more from myself.  I qualified for the SEALS (except for the run) but there is no way in hell I could be one of those guys! As for the Canadians; I think I have them covered!

Angela - 18 years old, 5' 11" tall and I am old enough and wise enough not to give out a girls weight!  Angela is my client and has aspirations of turning pro in Women's ATV racing.  She trains and rides 6 days per week and has been training seriously for 7 months.
>>> Results - Angela has a larger frame than the average girl, so the situps posed a slight problem for her.  However, her overall size will pay off huge this year on the bike. Overall she did very well but luckily for her our training is about to change over to a very intense portion of cardio which should have her right where we want her at the start of the season. She is going to be strong and fast!

Marie - 22 years old, 5'3" and again the weight will remain my secret. Marie is Angela's older sister who was in a life threatening car accident a few months ago. She exercises for health 3 days per week.
>>> Results - Marie did extremely well considering how badly she was injured.  She is strong for her size and once she get's back into fighting shape, the feathers are going to fly! Her strength is her tenacity. 

Take the test and email me your results to show the rest of the world how you stack up.  You never know which one of your fellow competitors may be watching!

 
 
 
 
 
 
 
 
 
 
 
 
 

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