Static Stretches - During Week. Prior to or post workouts
Calf Stretch
Archilles Stretch
Inner Thigh Stretch
Lat Stretch
Quad Stretch
Hamstring Stretch
Shoulder Stretch
Chest Stretch
Triceps Stretch
Dynamic Stretches - Prior to Riding

Neck Roles

Lunges

Knees to Elbows

Upright Rows

Rotations

Hands to Toes