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Aldon's Access

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Professional trainer, Aldon Baker shares his training knowledge in this exclusive feature.
Flow Pattern of Fatigue

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Training Tips, Schedules, and Complete Workouts
Almost Daily.....Daily Dose

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Can’t afford a deep-tissue massage? Use a foam roller after your workouts to increase circulation and ease knots in all your muscles.

Ever wondered about those foam logs you see people rolling around on at the gym? They’re called foam rollers, and they’re an effective — and inexpensive — addition to your workout. Used as part of a warm-up, rolling improves circulation and gets the body ready for movement. It also helps with recovery after your workout. Learn more.

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Free Radicals, Aging, and Performance

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Nutrition and Hydration information for training