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by Racer X Virtual Trainer
Posted in: Coach Seiji Says, General

10 mistakes DIYers make and how to fix them. Read more…

by Racer X Virtual Trainer
Posted in: Training, General

5 simple tips to get the most out of your race experience. Read more…

by Coach Seiji
Posted in: Coach Seiji Says, General

Why do we risk it all when we have it all? Read more…

by Robb Beams
Posted in: Rehab & Injuries, General

Part 3- The nutritional component of recovering from injury. Read more…

by Coach Seiji
Posted in: Coach Seiji Says, Training, General

Bravery is feeling fear, assessing the risk, and completing the action when the risk vs. reward equation is agreeable Read more…

by Robb Beams
Posted in: Rehab & Injuries, General

Part 2- How to handle the mental component of recovering from injury. Read more…

by Robb Beams
Posted in: Rehab & Injuries, General

Part 1- How to handle the physical component of recovering from injury. Read more…

by Coach Seiji
Posted in: Coach Seiji Says, General

How dabbling in mediocrity across numerous activities and fields can be tremendously rewarding. Read more…

by Coach Seiji
Posted in: Coach Seiji Says, Nutrition & Hydration, General

Current research to extend both lifespan and performance curves. Read more…

by Tim Laskis, PhD
Posted in: Mental Training, General

Four tips on developing the confidence needed to run up front. Read more…

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