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Teaching Bravery

Teaching Bravery

by Coach Seiji
Posted in: Coach Seiji Says, Training, General
Bravery is feeling fear, assessing the risk, and completing the action when the risk vs. reward equation is agreeable Read more…

Recover Better Series (Mental)

Recover Better Series (Mental)

by Robb Beams
Posted in: Rehab & Injuries, General
Part 2- How to handle the mental component of recovering from injury. Read more…

Recover Better Series

Recover Better Series

by Robb Beams
Posted in: Rehab & Injuries, General
Part 1- How to handle the physical component of recovering from injury. Read more…

Meddling Happily in Mediocrity

Meddling Happily in Mediocrity

by Coach Seiji
Posted in: Coach Seiji Says, General
How dabbling in mediocrity across numerous activities and fields can be tremendously rewarding. Read more…

Free Radicals, Aging, and Performance

Free Radicals, Aging, and Performance

by Coach Seiji
Posted in: Coach Seiji Says, Nutrition & Hydration, General
Current research to extend both lifespan and performance curves. Read more…

Confidence and Winning

Confidence and Winning

by Tim Laskis, PhD
Posted in: Mental Training, General
Four tips on developing the confidence needed to run up front. Read more…

Suffer and Win

Suffer and Win

by Tim Laskis, PhD
Posted in: Mental Training, General
Three tips on how to manage suffering and win races. Read more…

Risks, Consequences, and the Graph of Life

Risks, Consequences, and the Graph of Life

by Coach Seiji
Posted in: Coach Seiji Says
How to dissect the quagmire of risk vs. responsibility. Read more…

High Expectations

High Expectations

by Tim Laskis, PhD
Posted in: Mental Training, General
Learn how setting the bar too high can destroy your race program. Read more…

Flow Pattern of Fatigue

Flow Pattern of Fatigue

by Robb Beams
Posted in: Training, General, Nutritional Fitness
Why you may be struggling and three specific steps to begin turning your symptoms around. Read more…