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Self Coached Athletes

Self Coached Athletes

by Racer X Virtual Trainer
Posted in: Coach Seiji Says, General
10 mistakes DIYers make and how to fix them. Read more…

Tips for Success at Lorettas

Tips for Success at Lorettas

by Racer X Virtual Trainer
Posted in: Training, General
5 simple tips to get the most out of your race experience. Read more…

Risking it All

Risking it All

by Coach Seiji
Posted in: Coach Seiji Says, General
Why do we risk it all when we have it all? Read more…

Recover Better Series (Nutrition)

Recover Better Series (Nutrition)

by Robb Beams
Posted in: Rehab & Injuries, General
Part 3- The nutritional component of recovering from injury. Read more…

Teaching Bravery

Teaching Bravery

by Coach Seiji
Posted in: Coach Seiji Says, Training, General
Bravery is feeling fear, assessing the risk, and completing the action when the risk vs. reward equation is agreeable Read more…

Recover Better Series (Mental)

Recover Better Series (Mental)

by Robb Beams
Posted in: Rehab & Injuries, General
Part 2- How to handle the mental component of recovering from injury. Read more…

Recover Better Series

Recover Better Series

by Robb Beams
Posted in: Rehab & Injuries, General
Part 1- How to handle the physical component of recovering from injury. Read more…

Meddling Happily in Mediocrity

Meddling Happily in Mediocrity

by Coach Seiji
Posted in: Coach Seiji Says, General
How dabbling in mediocrity across numerous activities and fields can be tremendously rewarding. Read more…

Free Radicals, Aging, and Performance

Free Radicals, Aging, and Performance

by Coach Seiji
Posted in: Coach Seiji Says, Nutrition & Hydration, General
Current research to extend both lifespan and performance curves. Read more…

Confidence and Winning

Confidence and Winning

by Tim Laskis, PhD
Posted in: Mental Training, General
Four tips on developing the confidence needed to run up front. Read more…