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Wild About Water

Wild About Water

by Kirk Layfield, PhD EMT-P
Posted in: Nutrition & Hydration
The most important nutrient in your body is plain water. The quality of your tissues, their performance, and their resistance to Read more…

Warm up and Stretch

Warm up and Stretch

by Racer X Virtual Trainer
Posted in: Training, Warmup and Flexibility
Warming up and stretching before training and riding sessions is one of the most important things a rider can do. Learn how to Read more…

Trainer Talk with...Aldon Baker

Trainer Talk with...Aldon Baker

by Racer X Virtual Trainer
Posted in: Aldon's Access, Interviews
In this segment of Trainer Talk, Aldon Baker talks about what it's like to train the GOAT Ricky Carmichael. Aldon talks about how he Read more…

Introduction - Training Comes to Racer X

Introduction - Training Comes to Racer X

by Racer X Virtual Trainer
Posted in: General
Training comes to Racer X in the form of the Racer X Virtual Trainer website. Learn what the website is all about and how we can make Read more…

Diet Confusion: Which Diet is Best for MX?

Diet Confusion: Which Diet is Best for MX?

by Kim Wathen, M.S. Exercise Phys/Dietitian
Posted in: Nutrition & Hydration
Which diet works best for motocross. Find out here! Read more…

Eat to Win

Eat to Win

by Kirk Layfield, PhD EMT-P
Posted in: Nutrition & Hydration
Fueling up for training sessions and race day means more than just picking the right octane. What you eat before, during and after Read more…

Periodization in Strength Training

Periodization in Strength Training

by Racer X Virtual Trainer
Posted in: Uncategorized
Leave in place. Linked to premium training pdf docs. Read more…

Ustream Live

Ustream Live

by Racer X Virtual Trainer
Posted in: Coach Seiji Says
Ustream Live Read more…