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Almost Daily.....Daily Dose 4/29/14

by Racer X Virtual Trainer


Go nuts for almonds. They really are good for you, and they make a portable, filling snack.
Daily Dose

You’ve probably heard that a handful of almonds is a healthy snack, but here’s more convincing proof: People eating 1.5 ounces of dry-roasted, lightly salted almonds every day experienced reduced hunger and improved dietary vitamin E and monounsaturated (“good”) fat intake without seeing any uptick in weight. If you’re not a fan of almonds on their own, consider adding them to your salad, yogurt, or sprinkling them over your eggs!

That's it for now, until next time, good luck with your training and remember, if you have a question, log on to the Virtual Trainer Expert Forum and have your question answered by a panel of experts. In addition, be sure and check out the Racer X Virtual Trainer archive section. Your complete one-stop information zone for motocross fitness. VT Signature

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