The summer’s hottest days are typically in July and August. When you’re out training in the hot sun, it’s crucial to drink enough fluids and replace all your lost sweat. Otherwise, dehydration is a real possibility. Ron DeAngelo, a certified athletic trainer and director of the UPMC Sports Performance Program, offers his tips on what you need to know about hydration in this infographic.
To learn more check out the UPMC Sports Performance Program. If you’d like to schedule an appointment or evaluation with one of our sports performance specialists, call 412-432-3871.
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