Knee Rehab - Part 2
by Coach Seiji
Coach Seiji fell and got a bad booboo. Well, actually a bolt broke on his bike and sent him flying over the bars and basically destroyed his left knee. To make the best of a bad situation he has decided to shoot some raw video footage of his journey from acceptance, to pre surgery, surgery, post surgery, rehab and finally back to play.
Part 2 covers the few days leading up to surgery and the few days after. You can also follow his journey on Instagram.
Part 2 - Go Time
That's it for now, until next time, good luck with your training and remember, if you have a question, log on to the Virtual Trainer Expert Forum and have your question answered by a panel of experts. In addition, be sure and check out the Racer X Virtual Trainer archive section. Your complete one-stop information zone for motocross fitness.