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Motocross Workout - Off-Season

by Racer X Virtual Trainer

Combine the power of the rower with Man and Machines TransformX bar for this lower intensity interval workout. Combines rowing and off-balance pushups. Good for Aerobic Base Training.

That's it for now, until next time, good luck with your training and remember, if you have a question, log on to the Virtual Trainer Expert Forum and have your question answered by a panel of experts. In addition, be sure and check out the Racer X Virtual Trainer archive section. Your complete one-stop information zone for motocross fitness. VT Signature

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  1. Gravatar
    Motocross46 December 01, 2010 at 2:08 pm

    How do the bars help the work out? Is it just the position works the muscles you are using better?

  2. Gravatar
    Racer X Virtual Trainer December 02, 2010 at 9:15 am

    If you are referring to the motocross bars when used on the rower, it doesn't necessarily give you a better workout. Its more of a comfort thing. People who row all the time hate the wider grip the bars offer. Guys like us who ride usually prefer a little wider grip.

  3. Gravatar
    Josh November 12, 2012 at 3:13 am

    Where do you get the motocross bars for the concept 2 rower from ? Thanks

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