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Pre and Post Workout Nutrition

by Racer X Virtual Trainer

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http://www.todddurkin.com Fitness Quest 10 owner Todd Durkin is talking about nutrition, more specifically your pre and post nutrition. No matter who you are and what you are training for, you need to make sure you are eating the right thing before and after your workout to get the best results.

That's it for now, until next time, good luck with your training and remember, if you have a question, log on to the Virtual Trainer Expert Forum and have your question answered by a panel of experts. In addition, be sure and check out the Racer X Virtual Trainer archive section. Your complete one-stop information zone for motocross fitness. VT Signature

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