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TRX Rip Rope Turbulance Workout



TRX Rip Rope Turbulance

How it relates to Motocross - Tons of isometric core work and of course high intensity conditioning.

Join TRX Master Instructor Shana Martin for this exciting and calorie burning TRX Rip Trainer and Battling Rope metabolic workout!

This set only takes 20 minutes but will leave you and your body (especially your core) exhausted!

That's it for now, until next time, good luck with your training and remember, if you have a question, log on to the Virtual Trainer Expert Forum and have your question answered by a panel of experts. In addition, be sure and check out the Racer X Virtual Trainer archive section. Your complete one-stop information zone for motocross fitness. VT Signature

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