Week 10 - Thursday Workout
by Coach Seiji
For today's workout, you want to focus on a smooth and steady effort with the majority of your time spent in Zone 2. Avoid higher zones. Concentrate on smooth pedal strokes for cycling, steady pace for running, and perfect, steady strokes if you are rowing.
Bike: Cycling: Steady, moderate effort
Planned Time: 1:00:00
Run: Running: Steady, moderate effort
Planned Time: 0:40:00
Row: Rowing: Steady, moderate effort
Planned Time: 0:30:00
Pick one of the above workouts (cycling, running, or rowing) only.
==============> Tomorrow's Workout - Strength Training <==============
|RPE = Rating of Perceived Exertion|
|RPE||Heart Rate Zone|
|1 - 3||1|
|4 - 6||2|
|8 - 9||4|
Good luck with your workout!About the Author: Seiji Ishii is the head coach of www.coachseiji.com. Coachseiji.com provides online coaching and personal training services to motorsports athletes. Coach Seiji has worked with both pros and elite amateurs including: Heath Voss, Ryan Clark, Austin Stroupe, PJ Larsen, Hunter Hewitt, Drew Yenerich, Rusty Potter, Jason Anderson, and Andrew Short. Learn more at coachseiji.com or contact Coach Seiji directly.
That's it for now, until next time, good luck with your training and remember, if you have a question, log on to the Virtual Trainer Expert Forum and have your question answered by a panel of experts. In addition, be sure and check out the Racer X Virtual Trainer archive section. Your complete one-stop information zone for motocross fitness.