Week 19 - Friday Workout
by Coach Seiji
Day Off: Recovery Day
Actively focus on recovery today:
- Stay off of legs all you can
- Watch nutrition closely (healthy carbs, lean protein, and good fats)
- Drink when thirsty.
================>Weekend Workouts - Cardio and Recovery <================
Good luck with your workout!About the Author: Seiji Ishii is the head coach of www.coachseiji.com. Coachseiji.com provides online coaching and personal training services to motorsports athletes. Coach Seiji has worked with both pros and elite amateurs including: Heath Voss, Ryan Clark, Austin Stroupe, PJ Larsen, Hunter Hewitt, Drew Yenerich, Rusty Potter, Jason Anderson, and Andrew Short. Learn more at coachseiji.com or contact Coach Seiji directly.
That's it for now, until next time, good luck with your training and remember, if you have a question, log on to the Virtual Trainer Expert Forum and have your question answered by a panel of experts. In addition, be sure and check out the Racer X Virtual Trainer archive section. Your complete one-stop information zone for motocross fitness.