ALLI Sports Racer X Online MX Sports GNCC Racing Racer Productions The Racing Paper Racer X Brand

Week 6 - What to Expect

by Coach Seiji


Daily Training RSS Feed Don't miss a workout. Subscribe to the feed Daily Training RSS Feed

Hey everyone, hope your training is going well up to this point. If you stumbled upon this page and are wondering what this is all about, click here to find out.

Week 6 marks the third full week of training in the Muscular Transition (MT) period. With Thanksgiving behind us, demands on your time will increase with the holiday season, so focus and don't make excuses. Do the work!

This week, we will increase volume with longer workout durations as well as added intervals to the cardio workouts. The change will not be drastic but is a critical part of slowly building from the previous week. This is week 3 of 4 in the MT phase.

Week six goals:

  • Volume is on the rise, match caloric intake to ensure productive workouts and sufficient recovery.
  • Keep HR in the correct HR zone during the Tempo session. Keep the HR very steady during the intervals.
  • Reach momentary muscle failure on every set during strength training.

If you have a question about this or any of the other workouts, please post it on the Virtual Trainer Expert Forum. Old workouts are posted here.

Good luck with your workout!

Follow Virtual Trainer's personal Blog as he trains along side you the next 19-weeks.

Miss a Workout? No problem. All workouts are Archived here!

About the Author: Seiji Ishii is the head coach of provides online coaching and personal training services to motorsports athletes. Coach Seiji has worked with both pros and elite amateurs including: Heath Voss, Ryan Clark, Austin Stroupe, PJ Larsen, Hunter Hewitt, Drew Yenerch, Rusty Potter, Jason Anderson, and Andrew Short. Learn more at or contact Coach Seiji directly.

That's it for now, until next time, good luck with your training and remember, if you have a question, log on to the Virtual Trainer Expert Forum and have your question answered by a panel of experts. In addition, be sure and check out the Racer X Virtual Trainer archive section. Your complete one-stop information zone for motocross fitness. VT Signature

Share on:

Leave a reply