Week 9 - Friday Workout
by Coach Seiji
This is the second strength workout in the second week of the Maximum Strength (MS) period. All upper and lower body exercises are 3 sets while the core is 2. Workouts are now done in straight sets. Do NOT do circuits.
Make sure your intake of protein is adequate for recovery and rebuilding of muscle tissue.
Strength: Maximum Strength Phase
Planned Time: 1:00
TRX Based Workout (please note: this link goes to the Strength Maintenance workouts. Exercises are the same. "Sets" should read 3 for all upper and lower body exercises and 2 for core. "Reps" should read 8 to 10. "Intensity" should read, set angle to fail on 8-10 reps on first set.)
Alternate Workout: None
================> Saturday's Workout - Easy Cardio <================
Good luck with your workout!About the Author: Seiji Ishii is the head coach of www.coachseiji.com. Coachseiji.com provides online coaching and personal training services to motorsports athletes. Coach Seiji has worked with both pros and elite amateurs including: Heath Voss, Ryan Clark, Austin Stroupe, PJ Larsen, Hunter Hewitt, Drew Yenerich, Rusty Potter, Jason Anderson, and Andrew Short. Learn more at coachseiji.com or contact Coach Seiji directly.
That's it for now, until next time, good luck with your training and remember, if you have a question, log on to the Virtual Trainer Expert Forum and have your question answered by a panel of experts. In addition, be sure and check out the Racer X Virtual Trainer archive section. Your complete one-stop information zone for motocross fitness.