Workout of the Day - What's Your Movement?
by Racer X Virtual Trainer
The movement that helps TRX founder Randy Hetrix stay stronger at 45 than 25.
50 Atomic Pushups
50 Low Rows
50 Suspended Lunges
50 Hip Presses
That's it for now, until next time, good luck with your training and remember, if you have a question, log on to the Virtual Trainer Expert Forum and have your question answered by a panel of experts. In addition, be sure and check out the Racer X Virtual Trainer archive section. Your complete one-stop information zone for motocross fitness.