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Workout of the Day (9/13/10)

by Racer X Virtual Trainer

Start the week off right with some high intensity running and TRX combos.

tonight's workout will be a 4 mile run with three TRX exercises at the end. The first mile will a warm-up, the next 3 will be at the upper level of heart rate zone 4. Once the run is complete, transition to the TRX. Perform 3 sets of 25 reps or low rows, atomic push-ups, and bicycle crunches. Do the exercises in circuit fashion as fast as you can. The objective is to keep the heart rate up as high as possible. Good luck, this hurts!

That's it for now, until next time, good luck with your training and remember, if you have a question, log on to the Virtual Trainer Expert Forum and have your question answered by a panel of experts. In addition, be sure and check out the Racer X Virtual Trainer archive section. Your complete one-stop information zone for motocross fitness. VT Signature

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