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Workout of the Day (9/15/10)

by Racer X Virtual Trainer


Wednesday is a work day, so today we get after it with more high intensity work.

Tonight's workout will be a 5 mile run followed by endurance sets on the TRX. Warm up for 1 mile at a very slow pace (heart rate zones 1 and 2). Gradually increase pace over the next mile to upper heart rate zone 3. For miles 3-5, work as hard as you can in upper zone 4 and some zone 5. If you don't have a heart rate monitor, perceived exertion will be an 8 or 9 on a scale of 1 to 10.

TRX - 3 sets of 25 reps (3x25)
Low Rows
Atomic Pushups
Bicycle Crunches

Check out my Garmin Data for this workout.

That's it for now, until next time, good luck with your training and remember, if you have a question, log on to the Virtual Trainer Expert Forum and have your question answered by a panel of experts. In addition, be sure and check out the Racer X Virtual Trainer archive section. Your complete one-stop information zone for motocross fitness. VT Signature

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  1. Gravatar
    Joe Gleason September 22, 2010 at 8:29 am

    Is this the workout of the week or day?

  2. Gravatar
    Racer X Virtual Trainer September 22, 2010 at 10:48 am

    Day! I change it up every day with a new workout.

  3. Gravatar
    Neal February 16, 2011 at 1:45 pm

    Is there anywhere that gives details about how each workout is performed. Im unclear on how bicycle crunches are done using the trx.

  4. Gravatar
    Racer X Virtual Trainer February 17, 2011 at 6:48 am

    The bicycle crunches are not done with the TRX. Sorry for the confusion.

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