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Coach Seiji Says

A place for Coach Seiji to share his thoughts, knowledge and insights on training for motocross. Enjoy this access into the mind of one of the smartest coaches in the industry! Coach's Credentials

Coach Seiji is the head coach of www.coachseiji.com. Coachseiji.com provides online coaching and personal training services to motorsports athletes. Coach Seiji has worked with both pros and elite amateurs including: Andrew Short, Jason Anderson, Heath Voss, Ryan Clark, Austin Stroupe, PJ Larsen, Hunter Hewitt, Drew Yenerch, and Rusty Potter. Learn more at coachseiji.com or contact Coach Seiji directly.

Current Riders: Weston Peick and Phil Nicoletti

Caveman Diet

Caveman Diet

by Coach Seiji
Posted in: Coach Seiji Says, Nutrition & Hydration
Most athlete's diets consist of high carbs, moderate protein, and low fat. Follow along as I buck the system and try a new diet which Read more…

Creatine and Arm Pump

Creatine and Arm Pump

by Coach Seiji
Posted in: Coach Seiji Says, Nutrition & Hydration
In the wake of Davi Millsaps' inadvertent ingestion of large amounts of Creatine, many are asking how a supplement could be Read more…

Fitness Trends in Motocross

Fitness Trends in Motocross

by Coach Seiji
Posted in: Coach Seiji Says, General
Every decade has its share of health and fitness trends and the last 10 years was no different. Trends in motocross training have not Read more…

Head Injuries

Head Injuries

by Coach Seiji
Posted in: Coach Seiji Says, Rehab & Injuries
In football they call it getting your bell rung. In motocross we just call it a bad crash. In either case the resulting injury is to Read more…

Product Review: The TRX Suspension Trainer

Product Review: The TRX Suspension Trainer

by Coach Seiji
Posted in: Coach Seiji Says, Training, General, TRX
The TRX training system harnesses your own body weight to create resistance as you train. Coach Seiji gives us the skinny on this Read more…

Why Go Low

Why Go Low

by Jordan Patik, CoachSeiji.com Associate Coach
Posted in: Coach Seiji Says, Training
Old-school training is built upon the idea of going hard as long as you can. New science has taught us that there are more pieces to Read more…

Race Weeks and Warm-ups

Race Weeks and Warm-ups

by Coach Seiji
Posted in: Coach Seiji Says, Training, Warmup and Flexibility
Learn how to avoid common mistakes made the week before a race as Coach Seiji outlines the complete pre-race warm-up routine he uses Read more…

Weight Management Strategies

Weight Management Strategies

by Coach Seiji
Posted in: Coach Seiji Says, Nutrition & Hydration
Are you training to lose a little weight. In this article, Coach Seiji goes over the dos and don'ts of weight loss and list 25 facts Read more…

Ustream Live

Ustream Live

by Racer X Virtual Trainer
Posted in: Coach Seiji Says
Ustream Live Read more…