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Daily Training with Coach Seiji

Coachseiji.com has partnered with Racer X Virtual Trainer to provide a periodized strength and aerobic conditioning program for the “regular Joe” free of charge! Point, click and absorb by going to Racer X VT every day. Commit, plan, execute, improve!

Coachseiji.com has created this training plan for the “real rider” that has full time job commitments, family and a life outside of the wonderful world of motocross. This plan is designed for those who only have one hour for training, 5-6 days per week.

Although not a personalized program that is available at Coachseiji.com, this free training plan provides a solid, basic program that will help those that are currently without a specific plan. Enjoy the benefits that exercise science and a qualified staff can provide, all free of charge!

The first article is RIGHT HERE!

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Week 3 - Wednesday Workout

Week 3 - Wednesday Workout

by Coach Seiji
Posted in: Training, Daily Training with Coach Seiji
Today's training is a Zone 2 cardio workout. Choose either running, rowing, or cycling. Read more…

Week 3 - Tuesday Workout

Week 3 - Tuesday Workout

by Coach Seiji
Posted in: Training, Daily Training with Coach Seiji
Strength training. This will be you last strength workout in this phase. Look for a shift later this week. Read more…

Virtual Trainer's Daily Training Blog - Week 3

Virtual Trainer's Daily Training Blog - Week 3

by Racer X Virtual Trainer
Posted in: Daily Training with Coach Seiji, Training Log
Week 3 of my journey through Coach Seiji's 19-week off season strength training program. Read more…

Week 3 - Monday

Week 3 - Monday

by Coach Seiji
Posted in: Training, Daily Training with Coach Seiji
Today's workout is a complete day off. Do not skip this workout. Plan the work and work the plan! Read more…

Week 3 - What to Expect

Week 3 - What to Expect

by Coach Seiji
Posted in: Training, Daily Training with Coach Seiji
Week three marks the first significant milestone in our 19-week training program. We will finish up the AA period and transition to Read more…

Week 2 - Weekend Workouts

Week 2 - Weekend Workouts

by Coach Seiji
Posted in: Training, Daily Training with Coach Seiji
You are almost done with your second week of training. A little different than last weekend, so read the workouts. Have a good weekend Read more…

Week 2 - TGIFriday Workout

Week 2 - TGIFriday Workout

by Coach Seiji
Posted in: Training, Daily Training with Coach Seiji
Strength Day - Repeat Tuesday's workout then relax. It's Friday! Read more…

Week 2 - Thursday Workout

Week 2 - Thursday Workout

by Coach Seiji
Posted in: Training, Daily Training with Coach Seiji
Today's workout is a complete day off. Do not skip this workout. Plan the work and work the plan! Read more…

Week 2 - Wednesday Workout

Week 2 - Wednesday Workout

by Coach Seiji
Posted in: Training, Daily Training with Coach Seiji
Today's workout is a recovery cardio workout plus a full body motocross flexibility routine. 1 hour total time. Read more…

Week 2 - Tuesday Workout

Week 2 - Tuesday Workout

by Coach Seiji
Posted in: Training, Daily Training with Coach Seiji
Strength training. Similar workout as last week except we are building by adding a third set and tweaking a few exercises. Read more…