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Daily Training with Coach Seiji

Coachseiji.com has partnered with Racer X Virtual Trainer to provide a periodized strength and aerobic conditioning program for the “regular Joe” free of charge! Point, click and absorb by going to Racer X VT every day. Commit, plan, execute, improve!

Coachseiji.com has created this training plan for the “real rider” that has full time job commitments, family and a life outside of the wonderful world of motocross. This plan is designed for those who only have one hour for training, 5-6 days per week.

Although not a personalized program that is available at Coachseiji.com, this free training plan provides a solid, basic program that will help those that are currently without a specific plan. Enjoy the benefits that exercise science and a qualified staff can provide, all free of charge!

The first article is RIGHT HERE!

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Virtual Trainer's Daily Training Blog - Week 2

Virtual Trainer's Daily Training Blog - Week 2

by Racer X Virtual Trainer
Posted in: Daily Training with Coach Seiji, Training Log
Week 2 of my journey through Coach Seiji's 19-week off season strength training program. Read more…

Week 2 - Monday Workout

Week 2 - Monday Workout

by Coach Seiji
Posted in: Training, Daily Training with Coach Seiji
It's Lactate Threshold Monday! This test sucks big time, but it's the last time you will have to do it for a while. Read more…

Week 2 Training - What to Expect

Week 2 Training - What to Expect

by Coach Seiji
Posted in: Daily Training with Coach Seiji
If you completed week1 of training with Coach Seji, congratulations. Week 2 will be very similar starting with another Lactate Read more…

Week 1 - Weekend workouts

Week 1 - Weekend workouts

by Coach Seiji
Posted in: Training, Daily Training with Coach Seiji
You are almost done with your first week of workouts. Saturday and Sunday training will consist of a day of cardio and a recovery day. Read more…

Week 1 - Friday Workout

Week 1 - Friday Workout

by Coach Seiji
Posted in: Training, Daily Training with Coach Seiji
Strength training workout. Repeat of Tuesday's strength workout plus get a glimpse of whats in store for the weekend. Read more…

Week 1 - Thursday Workout

Week 1 - Thursday Workout

by Coach Seiji
Posted in: Training, Daily Training with Coach Seiji
Today's workout is a complete day off. Do not skip this workout. Plan the work and work the plan! Read more…

Week 1 - Wednesday Workout

Week 1 - Wednesday Workout

by Coach Seiji
Posted in: Training, Daily Training with Coach Seiji
Today's workout is a recovery cardio workout plus a full body motocross flexibility routine. 1 hour total time. Read more…

Week 1 - Tuesday Workout

Week 1 - Tuesday Workout

by Coach Seiji
Posted in: Training, Daily Training with Coach Seiji
Today's workout is a strength training workout. Read more…

Week 1 - Monday Workout

Week 1 - Monday Workout

by Coach Seiji
Posted in: Training, Daily Training with Coach Seiji
Week 1 - Monday. Welcome to your first workout. Today is a Lactate Threshold test. Read more…

Virtual Trainer's Daily Training Blog - Week 1

Virtual Trainer's Daily Training Blog - Week 1

by Racer X Virtual Trainer
Posted in: Daily Training with Coach Seiji, Training Log
Week 1 of my journey through Coach Seiji's 19-week off season strength training program. Read more…