Daily Training with Coach Seiji
Coachseiji.com has partnered with Racer X Virtual Trainer to provide a periodized strength and aerobic conditioning program for the “regular Joe” free of charge! Point, click and absorb by going to Racer X VT every day. Commit, plan, execute, improve!
Coachseiji.com has created this training plan for the “real rider” that has full time job commitments, family and a life outside of the wonderful world of motocross. This plan is designed for those who only have one hour for training, 5-6 days per week.
Although not a personalized program that is available at Coachseiji.com, this free training plan provides a solid, basic program that will help those that are currently without a specific plan. Enjoy the benefits that exercise science and a qualified staff can provide, all free of charge!
The first article is RIGHT HERE!
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Virtual Trainer's Daily Training Blog - Week 2
Week 2 - Monday Workout
Week 2 Training - What to Expect
Week 1 - Weekend workouts
Week 1 - Friday Workout
Week 1 - Thursday Workout
Week 1 - Wednesday Workout
Week 1 - Monday Workout
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