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Daily Training with Coach Seiji

Coachseiji.com has partnered with Racer X Virtual Trainer to provide a periodized strength and aerobic conditioning program for the “regular Joe” free of charge! Point, click and absorb by going to Racer X VT every day. Commit, plan, execute, improve!

Coachseiji.com has created this training plan for the “real rider” that has full time job commitments, family and a life outside of the wonderful world of motocross. This plan is designed for those who only have one hour for training, 5-6 days per week.

Although not a personalized program that is available at Coachseiji.com, this free training plan provides a solid, basic program that will help those that are currently without a specific plan. Enjoy the benefits that exercise science and a qualified staff can provide, all free of charge!

The first article is RIGHT HERE!

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Week 1 Training - What to Expect

Week 1 Training - What to Expect

by Coach Seiji
Posted in: Training, Daily Training with Coach Seiji
If you are planning on training with Coach Seiji the next 19-weeks, check out what you will need to complete week 1. Read more…

Coach Seiji's Daily Strength Training Plan

Coach Seiji's Daily Strength Training Plan

by Racer X Virtual Trainer
Posted in: Training, Off-Season, Daily Training with Coach Seiji
Follow along and train with one of the industries top trainers as he puts you through a 19 week periodized strength training program. Read more…