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Nutrition & Hydration

Motocross Nutrition Tips

Motocross Nutrition Tips

by Editor
Posted in: Nutrition & Hydration
Optimize your nutrition at the track with these three simple tips. Read more…

Fat Burning 101

Fat Burning 101

by Editor
Posted in: Nutrition & Hydration
Trying to lose weight? Get back to basics and learn how. Read more…

Natural Alternatives to Performance Enhancing Drugs

Natural Alternatives to Performance Enhancing Drugs

by Robb Beams
Posted in: Nutrition & Hydration
Learn how enhance your performance the right way. Read more…

Is Organic a Scam? – Nutrient Differences

Is Organic a Scam? – Nutrient Differences

by Racer X Virtual Trainer
Posted in: Nutrition & Hydration
Organic is topic that most people feel strongly about. You either believe it's good for you or you think it's all a bunch of crap. Read more…

8 'Health' Foods With HFCS

8 'Health' Foods With HFCS

by Racer X Virtual Trainer
Posted in: Nutrition & Hydration
In America, High Fructose Corn Syrup (HFCS) is in nearly every food and drink we consume; It's even in foods marketed as healthy. Read more…

Racing With a Beer-Belly

Racing With a Beer-Belly

by Racer X Virtual Trainer
Posted in: Nutrition & Hydration
Racing with a Beer-Belly may look and seem funny but underneath it all it's actually quite dangerous to your over health. Learn why. Read more…

Why You Got Fat

Why You Got Fat

by Editor
Posted in: Nutrition & Hydration, Videos
For decades we've been told gaining and losing weight is all about the calories. Just one little problem: the research says otherwise. Read more…

Racing in the Heat: Proper Hydration

Racing in the Heat: Proper Hydration

by Racer X Virtual Trainer
Posted in: Nutrition & Hydration
In motocross, we ride, race, and sometimes train in conditions of extreme heat and humidity. Learn proper hydration even in the most Read more…

The Ultimate Guide to Eating Paleo (Infographic)

The Ultimate Guide to Eating Paleo (Infographic)

by Racer X Virtual Trainer
Posted in: Nutrition & Hydration, General
The Ultimate Guide to Eating Paleo. A fair and simplified Paleo/Caveman diet assessment Read more…

Dining Out: Make Smarter Choices at Restaurants

Dining Out: Make Smarter Choices at Restaurants

by Racer X Virtual Trainer
Posted in: Nutrition & Hydration
Eating at your favorite restaurant can ruin a diet quicker than you can say, "Super size that drink." This article guides you through Read more…