ALLI Sports Racer X Online MX Sports GNCC Racing Racer Productions The Racing Paper Racer X Brand

Nutrition & Hydration

What to Eat on Race Day

What to Eat on Race Day

by Kim Wathen, M.S. Exercise Phys/Dietitian
Posted in: Nutrition & Hydration
Although proper hydration is key when racing in the heat, of equal importance is what you eat. In this article, Dietitian, Kim Wathen Read more…

Fuel for Endurance

Fuel for Endurance

by Kelly Shires
Posted in: Nutrition & Hydration
Learn the basics of Calories, Carbs, Protein, Supplements, Hydration and more. 10 Tips to make sure your body is properly fueled on Read more…

Weight Management Strategies

Weight Management Strategies

by Coach Seiji
Posted in: Coach Seiji Says, Nutrition & Hydration
Are you training to lose a little weight. In this article, Coach Seiji goes over the dos and don'ts of weight loss and list 25 facts Read more…

Fuel Your Body for Racing

Fuel Your Body for Racing

by Kirk Layfield, PhD EMT-P
Posted in: Nutrition & Hydration
Nutrition is the key to athletic performance. Most riders will need about 3500 to 5000 calories per day to allow adequate energy Read more…

Wild About Water

Wild About Water

by Kirk Layfield, PhD EMT-P
Posted in: Nutrition & Hydration
The most important nutrient in your body is plain water. The quality of your tissues, their performance, and their resistance to Read more…

Diet Confusion: Which Diet is Best for MX?

Diet Confusion: Which Diet is Best for MX?

by Kim Wathen, M.S. Exercise Phys/Dietitian
Posted in: Nutrition & Hydration
Which diet works best for motocross. Find out here! Read more…

Eat to Win

Eat to Win

by Kirk Layfield, PhD EMT-P
Posted in: Nutrition & Hydration
Fueling up for training sessions and race day means more than just picking the right octane. What you eat before, during and after Read more…