ALLI Sports Racer X Online MX Sports GNCC Racing Racer Productions The Racing Paper Racer X Brand

Workout of the Day

This section is full of workouts that get posted through out the year as the Workout of the Day. Follow along daily or browse and find something new to do.


Day 1 Lorettas Lynn's Workout of the Day

Day 1 Lorettas Lynn's Workout of the Day

by Racer X Virtual Trainer
Posted in: Daily Dose, Workout of the Day
Virtual Trainer is joined by Concept 2 and TRX Fitness Anywhere for the workout of the day. Read more…

Workout of the Day (7/27/10)

Workout of the Day (7/27/10)

by Racer X Virtual Trainer
Posted in: Daily Dose, Workout of the Day
Today's workout of the day comes from Road Racer X editor Chris Jonnum. Anaerobic hill intervals. Moto guys aren't the only riders who Read more…

Workout of the Day  (7/8/10)

Workout of the Day (7/8/10)

by Racer X Virtual Trainer
Posted in: Daily Dose, Workout of the Day
Legs are shot and I'm a little tired. Time for some P90X Chest, Shoulders, and Tris. Read more…

Workout of the Day (7/7/10)

Workout of the Day (7/7/10)

by Racer X Virtual Trainer
Posted in: Daily Dose, Workout of the Day
Yesterday's run in the 100 degree heat was brutal. Today is going to be a light ride on the bike. Read more…

Workout of the Day (7/6/10)

Workout of the Day (7/6/10)

by Racer X Virtual Trainer
Posted in: Daily Dose, Workout of the Day
Time to get back after it if you took it easy this Fourth of July Weekend. High Intensity 5 mile interval run. Read more…

Workout of the Day (6/25/10)

Workout of the Day (6/25/10)

by Racer X Virtual Trainer
Posted in: Daily Dose, Workout of the Day
Racing this weekend? Then this workout should be your regular Friday fair. High intensity - Low Volume is what we are after. Read more…

Workout of the Day (6/24/10)

Workout of the Day (6/24/10)

by Racer X Virtual Trainer
Posted in: Daily Dose, Workout of the Day
Cycling....Nuff Said Read more…

Workout of the Day (6/23/10)

Workout of the Day (6/23/10)

by Racer X Virtual Trainer
Posted in: Daily Dose, Workout of the Day
Today's workout is a TRX based cardio strength training session. High Intensity workout that only takes about 40 minutes start to Read more…

Workout of the Day (6/22/10)

Workout of the Day (6/22/10)

by Racer X Virtual Trainer
Posted in: Daily Dose, Workout of the Day
It is 101 outside where I live today, so be careful if you are training outdoors. For me, I can't wait. Today is my famous 15/5/2 Read more…

Workout of the Day (6/21/10)

Workout of the Day (6/21/10)

by Racer X Virtual Trainer
Posted in: Daily Dose, Workout of the Day
The heat of the weekend and two awesome bike rides on Sunday spell a complete recovery day for me. Don't forget to recover early in Read more…