I am a 36yr. old Vet A rider and have raced for 21yrs I live in Ohio where it is humid. When it is hot out and after an 9hr work day I go out ride I always feel sick to my stomach. I have a desk job but, I try to get up and move around during the day. I drink lots of water every day and I stretch every morning. I also ride a bicycle and do weight training.
On the days I ride I eat lunch around 1pm and start to ride at 5:30pm with only a snack and water in between. Should I eat more b4 I ride to or try and bring my heart rate up to help with the sickness feeling? Any advise is greatly appreciated.
Thanks,
Allen