Racer X Virtual Trainer

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PostPosted: Tue Aug 28, 2012 4:15 pm 
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Joined: Mon Mar 22, 2010 12:20 pm
Posts: 29
I have kind of a general question about exercise. Lets say a person has 90 minutes a day to exercise/train. Are you better off (better results) doing said workout all in one shot at any given point in the day? Or is there anything to be gained, or lost for that matter, by breaking it up into an a.m. and p.m. session both of which being 45 min long? Would it depend on weather or not it is strictly cardio work or weight training....combo? Thanks.


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PostPosted: Tue Aug 28, 2012 5:50 pm 
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Joined: Thu May 29, 2008 11:48 pm
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Location: Richmond, VA
I don't think it really matters. It all comes down to what you are trying to accomplish long term. I would say that the biggest thing comes down to convenience. If its easier to split it up, then do that. If you can get it all done in one shot then that's cool as well. I don't think there is an advantage to your overall results either way. The key is just getting the time in!

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PostPosted: Tue Aug 28, 2012 6:37 pm 
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Joined: Mon Mar 22, 2010 12:20 pm
Posts: 29
Thanks for the quick reply Tim!

I race Hare Scrambles and long term I am just after better overall fitness on the bike. Just wasn't sure if maybe I was missing out on something that could be a benefit.

BTW.....can't wait for the online training to start! WhoooHoooo! Take Care.


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