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| Zone 3 - Offseason Cardio Workout https://www.racerxvt.com/phpBB/viewtopic.php?f=3&t=1168 |
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| Author: | Marcio [ Tue Nov 27, 2012 2:30 pm ] |
| Post subject: | Zone 3 - Offseason Cardio Workout |
Hello, I read that zone 3 (165-177) is the "target heart rate zone". So should I run for 60 min 3 times a week during the offseason? Best regards Marcio |
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| Author: | Virtual Trainer [ Tue Nov 27, 2012 3:28 pm ] |
| Post subject: | Re: Zone 3 - Offseason Cardio Workout |
Where did you read this? Target does not mean "best". It just means the goal for the workout. Recovery workouts have a target heart rate of zone 1. |
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| Author: | Marcio [ Wed Nov 28, 2012 4:26 am ] |
| Post subject: | Re: Zone 3 - Offseason Cardio Workout |
http://www.racerxvt.com/virtual_trainer/HR_Calculator.html So in which zone should I train during the offseason? I run 60min /in zone 3 /3 times a week for 3 weeks now. |
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| Author: | Virtual Trainer [ Sun Dec 09, 2012 2:04 pm ] |
| Post subject: | Re: Zone 3 - Offseason Cardio Workout |
Which zone you train in is up to the goal of your training. Check out these articles for more info. http://www.racerxvt.com/article/cardio-training http://www.racerxvt.com/article/heart-rate-training |
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