Racer X Virtual Trainer

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PostPosted: Thu Nov 29, 2012 2:15 pm 
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Joined: Mon Oct 29, 2012 5:07 pm
Posts: 7
Hello
I am 16 years old and want to begin my offseason program.
Should I train with heavy weights (5-8 reps) during the offseason and is "wall sit" a good exercise to build strength?

Best regards
Marcio


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PostPosted: Sun Dec 09, 2012 2:06 pm 
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Joined: Thu May 29, 2008 11:48 pm
Posts: 1199
Location: Richmond, VA
I suggest you do a search on the site and learn all you can about strength training in the off season. I also highly suggest you join the Racer X VT Premium Training Community once it launches in a few weeks. In the mean time you could follow 19-week free online training already posted on the site.

http://www.racerxvt.com/category/daily- ... h-seiji/16

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Tim Crytser
Your Virtual Trainer
www.racerxVT.com
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