|Racer X Virtual Trainer
|Offseason workout with 16?
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|Author:||Marcio [ Thu Nov 29, 2012 2:15 pm ]|
|Post subject:||Offseason workout with 16?|
I am 16 years old and want to begin my offseason program.
Should I train with heavy weights (5-8 reps) during the offseason and is "wall sit" a good exercise to build strength?
|Author:||Virtual Trainer [ Sun Dec 09, 2012 2:06 pm ]|
|Post subject:||Re: Offseason workout with 16?|
I suggest you do a search on the site and learn all you can about strength training in the off season. I also highly suggest you join the Racer X VT Premium Training Community once it launches in a few weeks. In the mean time you could follow 19-week free online training already posted on the site.
http://www.racerxvt.com/category/daily- ... h-seiji/16
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