Racer X Virtual Trainer

Offseason workout with 16?
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Author:  Marcio [ Thu Nov 29, 2012 2:15 pm ]
Post subject:  Offseason workout with 16?

I am 16 years old and want to begin my offseason program.
Should I train with heavy weights (5-8 reps) during the offseason and is "wall sit" a good exercise to build strength?

Best regards

Author:  Virtual Trainer [ Sun Dec 09, 2012 2:06 pm ]
Post subject:  Re: Offseason workout with 16?

I suggest you do a search on the site and learn all you can about strength training in the off season. I also highly suggest you join the Racer X VT Premium Training Community once it launches in a few weeks. In the mean time you could follow 19-week free online training already posted on the site.

http://www.racerxvt.com/category/daily- ... h-seiji/16

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