Racer X Virtual Trainer

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 Post subject: Cardio / Muscle Balance
PostPosted: Wed Dec 26, 2012 3:52 pm 
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Joined: Fri Nov 14, 2008 3:07 am
Posts: 12
Location: Germany
Hey,

I got back into working out after a long layoff. I've been doing low intensity cardio for some days now. I plan to do 3 workouts per week, doing muscle and cardio training each time, appr. 1 hour total for the first couple of weeks. I thought of splitting into lower and upper body muscle training, and adding indoor-cycling or rowing respectively (low intensity for base cardio). The workouts shall then alternate.

Should I do cardio first, or muscle training in the workout?

Thanks


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PostPosted: Wed Dec 26, 2012 4:25 pm 
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Joined: Thu May 29, 2008 11:48 pm
Posts: 1199
Location: Richmond, VA
Honestly, I would look at the 19-week free training offered on the website and follow that. Once we launch the premium training in a few weeks I would suggest signing up for that. Takes all the guess work out!
http://www.racerxvt.com/category/daily- ... h-seiji/16

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