|Racer X Virtual Trainer
|Cardio / Muscle Balance
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|Author:||Jack L. Hyde [ Wed Dec 26, 2012 3:52 pm ]|
|Post subject:||Cardio / Muscle Balance|
I got back into working out after a long layoff. I've been doing low intensity cardio for some days now. I plan to do 3 workouts per week, doing muscle and cardio training each time, appr. 1 hour total for the first couple of weeks. I thought of splitting into lower and upper body muscle training, and adding indoor-cycling or rowing respectively (low intensity for base cardio). The workouts shall then alternate.
Should I do cardio first, or muscle training in the workout?
|Author:||Virtual Trainer [ Wed Dec 26, 2012 4:25 pm ]|
|Post subject:||Re: Cardio / Muscle Balance|
Honestly, I would look at the 19-week free training offered on the website and follow that. Once we launch the premium training in a few weeks I would suggest signing up for that. Takes all the guess work out!
http://www.racerxvt.com/category/daily- ... h-seiji/16
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