Racer X Virtual Trainer

SPAM HAS KILLED THE INTERNET. email me if you want to register for the forum. Tim@racerxonline.com
It is currently Fri Jan 15, 2021 9:58 am

All times are UTC - 5 hours [ DST ]

Forum rules

PLEASE, since this is an expert forum, only post a response to your OWN topic.

Post new topic Reply to topic  [ 2 posts ] 
Author Message
 Post subject: Premium Training
PostPosted: Sat Jan 05, 2013 7:24 pm 

Joined: Sat Feb 11, 2012 3:26 pm
Posts: 7
I'm sold on the Premium training and all that will be involved in it. After getting the okay from my doctor to begin training. I've done some cycling and weights here and there before getting the okay from my injuries. I've decided the Weekend Warrior 2 program best fits my time schedule for training. With only having 3-4 months max before the season starts is there a schedule on what months I should be buying in order to get as close to being ready as possible? (I know i'm behind the 8 ball but injuries will do that) I wont be able to ride until end of March/April though, being in Canada definitely has its disadvantages.
So Example
Start with Month 1, then Month 2 then maybe skip to Month 4? or should I just go in chronological order?


 Post subject: Re: Premium Training
PostPosted: Sun Jan 06, 2013 3:36 am 
Site Admin
User avatar

Joined: Thu May 29, 2008 11:48 pm
Posts: 1199
Location: Richmond, VA
Don't skip and go in chronological order. That will be your best bet in the long run. On days that are scheduled for riding substitute a high intensity 20-30 minute workout. Something like this....

http://www.racerxvt.com/article/sundays ... the-heater

Oh and thanks for joining the program!

Tim Crytser
Your Virtual Trainer
Image Image

Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 2 posts ] 

All times are UTC - 5 hours [ DST ]

Who is online

Users browsing this forum: No registered users and 2 guests

You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  
Powered by phpBB® Forum Software © phpBB Group