Racer X Virtual Trainer

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PostPosted: Sun Jan 06, 2013 5:43 pm 
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Joined: Fri Jun 29, 2012 5:17 am
Posts: 4
Location: United Kingdom
Hello,

I'm about to sign up for the premium training and I think that Weekend warrior 2 program is the one that suits me.
I've just completed Coach Seiji's free program though and I have already increased my fitness level to a point.
My question is: Should I start premium training from month 1 or it will be too easy?

Thank you


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PostPosted: Sun Jan 06, 2013 6:02 pm 
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Joined: Thu May 29, 2008 11:48 pm
Posts: 1199
Location: Richmond, VA
I would go with month 1 to learn the exercises and such. It's part of the periodization to start over. If you =just completed the 19-week training, a short break will not hurt. If you like, you can increase the number of sets and length of cardio workouts. If it turns out that you do not like that method, let me know and I will switch your account to month 2.

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Tim Crytser
Your Virtual Trainer
www.racerxVT.com
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PostPosted: Sun Jan 06, 2013 6:18 pm 
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Joined: Fri Jun 29, 2012 5:17 am
Posts: 4
Location: United Kingdom
That's great. Thanks very much for the immediate reply.


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