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Question regarding the premium training
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Author:  sierramike237 [ Sun Jan 06, 2013 5:43 pm ]
Post subject:  Question regarding the premium training

Hello,

I'm about to sign up for the premium training and I think that Weekend warrior 2 program is the one that suits me.
I've just completed Coach Seiji's free program though and I have already increased my fitness level to a point.
My question is: Should I start premium training from month 1 or it will be too easy?

Thank you

Author:  Virtual Trainer [ Sun Jan 06, 2013 6:02 pm ]
Post subject:  Re: Question regarding the premium training

I would go with month 1 to learn the exercises and such. It's part of the periodization to start over. If you =just completed the 19-week training, a short break will not hurt. If you like, you can increase the number of sets and length of cardio workouts. If it turns out that you do not like that method, let me know and I will switch your account to month 2.

Author:  sierramike237 [ Sun Jan 06, 2013 6:18 pm ]
Post subject:  Re: Question regarding the premium training

That's great. Thanks very much for the immediate reply.

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