Racer X Virtual Trainer

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 Post subject: The Swingstick
PostPosted: Sun Jan 13, 2013 1:46 pm 
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Joined: Mon Oct 29, 2012 5:07 pm
Posts: 7
Hello
what do you think about this---->
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Is it useful for the off-, pre- or inseason workout?

regards
Marcio


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 Post subject: Re: The Swingstick
PostPosted: Mon Jan 21, 2013 7:39 pm 
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Joined: Thu May 29, 2008 11:48 pm
Posts: 1199
Location: Richmond, VA
I don't normally train with equipment like this although I know Ryan Hughes is all about using the body blades which look very similar. Maybe some of the other trainers have had more experience with this type of equipment. I certainly think that equipment like this is good for motocross since it forces you to maintain an isometric contraction of the core while doing certain movements.

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