Racer X Virtual Trainer

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PostPosted: Tue Jan 15, 2013 2:53 pm 

Joined: Mon Oct 29, 2012 5:07 pm
Posts: 7
I've got a question about the Preseason training on the racerxvt.com website and the Premium training.
Which program (..., Weekend Warrior program 3, Amateur Race Program 1,...) would fit with this workout:

Best wishes, Marcio

PostPosted: Mon Jan 21, 2013 7:45 pm 
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Joined: Thu May 29, 2008 11:48 pm
Posts: 1199
Location: Richmond, VA
Choosing a Premium training plan depends on the amount of time you have to train each week. The article you are referring to is merely one workout in the pre-season training period. The premium training plans cover all phases of training; off-season, pre-season, and in-season. To decide on what plan is best for you, you need to decide how many hours per week and how much time you have on the weekends to dedicate to training. Please refer to the chart on this page.


Tim Crytser
Your Virtual Trainer
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