Racer X Virtual Trainer

Backgroud:
Currently on the weekend warrior program 2, got sick going into 4th week most of the week a training write off

Questions:
Should I bump my 4th week workouts into next week since as you know is a transitional week or keep plugging forward into next months training program? And, if I bump 4th week into next week how on training peeks do I do that?

As well signed up one month ago. Will next months training program automatically be in my training peeks when its needed or do I need to do something to initiate next months program from you going into peeks

Thanks for the great programs you guys are providing, have been dedicated to the program until I got sick but already feeling stronger and more focused on the bike.

Cheers,
Shayne

Shane these are all great questions. I am going to move this quesion over to the Training Peaks premium training forum so that everyone on the premium training plan will be able to see and understand. To access, just log in to you Training Peaks account and click on forum in the upper right of the page. See you over there!

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Tim Crytser
Your Virtual Trainer
www.racerxVT.com