Racer X Virtual Trainer

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 Post subject: Fat loss
PostPosted: Mon Feb 18, 2013 2:14 am 
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Joined: Thu Jun 30, 2011 9:48 pm
Posts: 19
Hey guys! I researched the site, but I couldn't find any results that matched up with my question, so correct me if there are! What is the best cardio for fat loss, while at the same time sparing muscle(HIIT, LIIT, etc.)? Thanks for your help!


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 Post subject: Re: Fat loss
PostPosted: Mon Feb 18, 2013 4:17 pm 
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Joined: Thu May 29, 2008 11:48 pm
Posts: 1199
Location: Richmond, VA
Read this article and let me know if it answers your question. It is a long and very detailed article so read it a few times if you have to to fully understand what the author is saying.

http://www.racerxvt.com/article/fat-burning-101

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 Post subject: Re: Fat loss
PostPosted: Mon Feb 18, 2013 5:47 pm 
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Joined: Thu Jun 30, 2011 9:48 pm
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That was a great article! It completely answered my question. The only other thing I am curious about is if it matters what time of day, or when to perform cardio during your workout, depending on the amount of carbs eaten during the day? Thanks Tim!


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 Post subject: Re: Fat loss
PostPosted: Wed Feb 27, 2013 12:05 am 
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Location: Richmond, VA
Personally I think that is splitting hairs. Timing of food, cardio, strength blah, blah, blah....Trainers will tell you different things but in the end the most important thing is consistency. Consistently eat right and consistently train. I think the trainers who tell you that timing is super important are the trainers who are trying to sound more important than they really are. Train, eat, sleep, repeat.

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 Post subject: Re: Fat loss
PostPosted: Sun Mar 10, 2013 3:17 pm 
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Joined: Thu Jun 30, 2011 9:48 pm
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Sounds great. Thank you for all your help!


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