Racer X Virtual Trainer

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PostPosted: Tue Mar 19, 2013 1:37 pm 
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Joined: Mon Mar 15, 2010 4:34 pm
Posts: 15
Hey there,

Is nutrition covered in the premium training subscription? If not, are there any good recommendations for mx based diets?

Thanks!
Chris in WI


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PostPosted: Tue Mar 19, 2013 2:23 pm 
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Joined: Thu May 29, 2008 11:48 pm
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Location: Richmond, VA
Diet and nutrition are NOT specifically addressed in the premium training. There are however, tons of article under the Nutrition and Hydration section that should answer just about all of your questions.

I'm sure Coach Seiji would 100% recommend the Paleo diet.

Crossfit Nutrition
Pros vs Joes
Paleo diet
What to Eat on Raceday

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Tim Crytser
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www.racerxVT.com
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PostPosted: Wed Mar 20, 2013 2:36 pm 
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That's pretty exciting to hear Tim. I've been on the Paleo diet for 8 weeks now and have lost 15 lbs and have tons of energy. I'll stick with it then. Thanks man.


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PostPosted: Wed Mar 20, 2013 3:20 pm 
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Awesome. That's great to hear. Congrats on the weight loss and keep up the good work!

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www.racerxVT.com
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PostPosted: Thu Mar 21, 2013 10:07 pm 
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Thanks!


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