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Premium Training and Nutrition
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Author:  cbirk [ Tue Mar 19, 2013 1:37 pm ]
Post subject:  Premium Training and Nutrition

Hey there,

Is nutrition covered in the premium training subscription? If not, are there any good recommendations for mx based diets?

Thanks!
Chris in WI

Author:  Virtual Trainer [ Tue Mar 19, 2013 2:23 pm ]
Post subject:  Re: Premium Training and Nutrition

Diet and nutrition are NOT specifically addressed in the premium training. There are however, tons of article under the Nutrition and Hydration section that should answer just about all of your questions.

I'm sure Coach Seiji would 100% recommend the Paleo diet.

Crossfit Nutrition
Pros vs Joes
Paleo diet
What to Eat on Raceday

Author:  cbirk [ Wed Mar 20, 2013 2:36 pm ]
Post subject:  Re: Premium Training and Nutrition

That's pretty exciting to hear Tim. I've been on the Paleo diet for 8 weeks now and have lost 15 lbs and have tons of energy. I'll stick with it then. Thanks man.

Author:  Virtual Trainer [ Wed Mar 20, 2013 3:20 pm ]
Post subject:  Re: Premium Training and Nutrition

Awesome. That's great to hear. Congrats on the weight loss and keep up the good work!

Author:  cbirk [ Thu Mar 21, 2013 10:07 pm ]
Post subject:  Re: Premium Training and Nutrition

Thanks!

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