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| weight loss and beginner trainging https://www.racerxvt.com/phpBB/viewtopic.php?f=3&t=1213 |
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| Author: | debakey3moto [ Sat Jul 13, 2013 12:03 pm ] |
| Post subject: | weight loss and beginner trainging |
Hi everyone. I am a 17 year old girl who weighs about 175 and I am just getting into motocross. I need some advice on how to lose weight to at least be around 130 and how to build up muscles that i would use in racing. In other words i need help finding a good diet and a good training program for a beginner girl rider! |
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| Author: | Virtual Trainer [ Tue Jul 16, 2013 10:39 am ] |
| Post subject: | Re: weight loss and beginner trainging |
Right off the top there are some things you can do. Read all of the articles on the VT site pertaining to nutrition. Here are a few to start with. http://www.racerxvt.com/article/fat-burning-101 http://www.racerxvt.com/article/why-you-got-fat http://www.racerxvt.com/article/why-youre-fat http://www.racerxvt.com/article/top-10- ... ps-of-2009 http://www.racerxvt.com/article/strengt ... -for-women http://www.racerxvt.com/article/the-dea ... -motocross http://www.racerxvt.com/article/trainin ... h-training |
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| Author: | debakey3moto [ Thu Jul 18, 2013 2:23 pm ] |
| Post subject: | Re: weight loss and beginner trainging |
awesome! thank you! |
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