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gogoorg
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 Posted: Tue Aug 05, 2014 1:27 pm |
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Joined: Tue Aug 05, 2014 11:33 am
Posts: 1
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Hi everybody,
at my gym they offer power plate vibration training.
I would like to know your opinion about vibration training.
Thanks
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Virtual Trainer
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Posted: Thu Aug 21, 2014 3:31 pm |
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| Site Admin |
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Joined: Thu May 29, 2008 11:48 pm
Posts: 1199
Location: Richmond, VA
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My opinion is it is not needed. Stick to the basics and work hard. The rest is fluff intended to distract you from the hard work of training.
_________________ Tim Crytser Your Virtual Trainer www.racerxVT.com 
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