Racer X Virtual Trainer

SPAM HAS KILLED THE INTERNET. email me if you want to register for the forum. Tim@racerxonline.com
It is currently Tue Jul 07, 2020 9:06 am

All times are UTC - 5 hours [ DST ]

Forum rules

PLEASE, since this is an expert forum, only post a response to your OWN topic.

Post new topic Reply to topic  [ 2 posts ] 
Author Message
 Post subject: Program Advice
PostPosted: Sun Jan 25, 2015 7:02 pm 

Joined: Sat Feb 11, 2012 3:26 pm
Posts: 7
Just wanted to once again say thanks for all the Experts advice that you've given all of us Moto guys since the start of the forum. I have a somewhat complicated question but I will try to provide enough information to make it as easy as possible. After a late in the off season decision to get back to racing. Essentially started training again beginning of January. Our season hear begins end of April. I'm currently working with a trainer in the gym twice a week plus I have my road bicycle set up on a trainer indoors. My question is with the season about 2.5 month away. Should I bother working on a base or just start doing interval workouts on the trainer? If Yes, how much time should I dedicate a week to base building and interval training? How many weeks should I dedicate to base training etc? My lifting/gym program is set up good but I do my own cardio so any assistance would be great. I'm able to dedicate about 10 hours/week to training with my work/school schedule. Thanks again everyone at RVT

 Post subject: Re: Program Advice
PostPosted: Mon Apr 20, 2015 3:02 pm 
Site Admin
User avatar

Joined: Thu May 29, 2008 11:48 pm
Posts: 1199
Location: Richmond, VA
sorry for the late reply. the forum is supposted to notify me of all new posts but something is obviously wrong since I did not receive a notification. Please let me know if you stil need help on this topic.

And for what it is worth, no I would not skip the base.....

- Tim

Tim Crytser
Your Virtual Trainer
Image Image

Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 2 posts ] 

All times are UTC - 5 hours [ DST ]

Who is online

Users browsing this forum: No registered users and 2 guests

You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  
Powered by phpBB® Forum Software © phpBB Group