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4 arm workout
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Author:  mattmoto441 [ Tue Apr 26, 2016 11:43 am ]
Post subject:  4 arm workout

Just wondering what are some good movements to try to build up 4 arms and grip strength, without creating more arm pump?

I dunno if what I have would be considered arm pump or wnot . But what I have been dealing with for a while is my hands are stiff and cramped claw like on the bars. So Im wondering what I can do to help get rid of that or lessen it .

Thank you

Author:  Virtual Trainer [ Tue Apr 26, 2016 2:19 pm ]
Post subject:  Re: 4 arm workout

Read these two articles and let me know what you think.

http://www.racerxvt.com/article/arm-pump
http://www.racerxvt.com/article/forearm ... -motocross

Thanks!

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